A memory foam mattress is basically a mattress that adapts to your body contours thereby distributing body weight evenly in accordance with your body temperature and the pressure exerted on it. These types of mattresses have been the subject of contentious debates across the interwebs with opinions divided as to whether they improve the quality of sleep or not. To help you make an informed decision if you aim to get yourself one, here are a couple of vital
memory foam mattress pros and cons:
Advantages of Memory Foam
1) Adept pressure relief makes memory foam extremely comfortable Standard mattress materials like fiber filling, springs and poly foam actively resist any pressure exerted on them, unlike memory foam that absorbs the pressure by spreading weight evenly across the surface. The latter expands seamlessly to accommodate contours and at times many have described the sensation of sleep on memory foam as ‘weightless’.
2) Perfect for multiple people due to its restricted motion functionality If you sleep with a pet or a partner, it’s often the case that a standard mattress- particularly those embedded with springs- is prone to motion transfer due to random movements which can degrade the quality of sleep. With memory foam though, this effect is negated as the added reinforcement and pressure-spreading capabilities of the mattress limit motion transfer to a minimum. So if your partner or pet has a habit of rolling around in bed, this mattress proves a great choice.
3) Excellent joint support and spine alignment Much of this mattress’ benefits originate from its weight distribution prowess and yet another benefit to add to the pros category is that it supports the natural alignment of your body. Most mattresses cause misalignment of the shoulders, legs or hips in reference to your spine as they focus pressure on the heavier parts. By taking the pressure away from the back and joints, memory foam offers excellent alignment.
4) Commendable durability Obviously different brands come with different qualities however the average foam mattress wins the lifespan race against innerspring beds by a mile. What’s more, they are immune to sagging and don’t need to be flipped or rotated regularly as is the case with spring beds.
Disadvantages of Memory Foam
1) Extra heat sleep than usual A number of users have noted that memory foam tends to sleep hotter compared to traditional beds. This drawback has been attributed to its temperature-triggered expansion, the high density of foam and the non-breathable covers usually employed in the design. This aspect can be viewed as a benefit but it can make for make for uncomfortable sleeping during the hotter months of the year.
2) Unpleasant ew mattress’ odor Memory foam tends to be quite smelly especially when it’s still fresh from the store- a phenomenon called off-gassing. The odor is not too off-putting but rather strong and chemical-like usually because of the adhesives or polyurethane foams used in the architecture. The smell wears off in a couple of days though and experts have recommended airing the mattress outdoors for at least 24 hours before use so as to eradicate some of that smell.
3) Memory foam is a no-no for infants Doctors have ruled out memory foam mattresses for infants as the soft bedding tends to heighten the chances of sudden infant death syndrome. The soft materials trap carbon dioxide which can accumulate to dangerous levels for babies.
4) It can be quite heavy For most of these mattresses, the high-density foam makes for a heavy material that can make spreading your sheets a cumbersome task. You might require an extra pair of hands to help make the bed every time you wake.